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Simple Tips for Reducing Winter Blues, Stress and Anxiety
As winter wears on and we become weary of gray skies and heavy winter coats, our New Year’s goals and ambitions seem to wane as well. This becomes a formula for increased stress and anxiety. What are...
View ArticleApril Showers Bring … ALLERGIES!
How to Ease Symptoms of Spring Allergies Naturally By Cindy Smith Oh, the welcomed beauty of Spring after the earth’s long rest of Winter. The first blossom, the shadow of green across lawns, and the...
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Imposter Syndrome: How Do You Protect Yourself From Becoming Afflicted?
By Leora Ruzin The first step in recovery is admitting you have a problem and need help. This applies to any vice in your life that is standing in the way of finding true peace and joy. I have overcome...
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Top 10 Health and Fitness Apps For 2019
By Cindy Smith Summer brings us all outdoors with family vacations, kid’s summer camps and playdates, pool parties, and back yard barbecues. We crave time in the sun, the feel of soft summer breezes,...
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10 Steps for a Fall Detox
by Cindy Smith Detox in the Fall? We usually start seeing articles about detoxing around the new year. However, Fall is actually a great time to detox to get our immune systems in tip top shape before...
View ArticlePost-Holiday Blues
By Cindy Smith, Integrative Wellness Coach and Personal Trainer After the hustle & bustle of Christmas, the ringing in of the New Year, and the last ornament is neatly tucked away for another year,...
View ArticleSpring Cleaning For Your Health
BY CINDY SMITH Spring cleaning is a thorough cleaning of our house or workspace, but it can also apply to our physical, emotional, and mental space. We all tend to accumulate things we no longer need...
View ArticleHECMs Can Improve Women’s Financial Security in Retirement
By Wendy Peel, Vice President of Sales and Marketing, ReverseVision The significant financial security disparity between women and men is well known. Despite pursuing higher education in greater...
View ArticleThriving Through The Holidays
by Jessica Ehler I debated how I wanted to tackle this subject because it’s easy to say “just do less” and “live in the moment,” but our reality as professional women is that the end of the year is...
View ArticleNew Year, Same You?
by Jessica Ehler By the time this article comes out we will be into the new year. How many of you have already ditched your New Year’s Resolution? Most people, around 80 percent, will fail by February....
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